Northshore Magazine

Northshore March 2019

Northshore magazine showcases the best that the North Shore of Boston, MA has to offer.

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Page 105 of 147

104 If You Want to Rejuvenate Closer to Homeā€¦ Beyond its many fitness classes, Canyon Ranch Lenox offers a multitude of programs to prevent illness and treat various health conditions. Through the Canyon Ranch personalized program, you can meet with a board-certified physician for a thorough physical evaluation and receive services that help with cognitive wellness, gut health, diet, fitness, hormonal health, optimal performance, and longevity and lifestyle. On-premise labs provide swift test results of your biomarkers and their impact on your health, such as your ability to metabolize environmental toxins, your adrenal and hormonal function, the vitamin and mineral levels in your body, and your tendency toward inflammation. The medical staff can work with your physician back home to address specific Canyon Ranch Lenox 165 Kemble Street, Lenox, Massachusetts, health problems, practice preventative care, and promote wellness. Other health experts on premises offer energy thera- pies, plus ways to improve musculoskeletal health and sleep disorders. You also have access to hearing tests, Chinese herb consultations, and craniosacral therapy. Then there is the resort's Life Manage- ment team, who can aid with stress management, sleep enhancement, and sexuality and intimacy challenges. There is even a metaphysical department, which offers consultations in astrology, numerol- ogy, and tarot card reading. The premise behind this plethora of options is that everyone approaches life's problems differently and Canyon Ranch wants to offer as many solutions as possible to help you handle them. Along with the room, nightly rates include over 35 available daily activities and lectures, such as Chair Yoga or Secrets to Sleeping Soundly, unlimited access to the spa and fitness facilities, a $160 service-of-your-choice credit, and gourmet spa meals in the gorgeous dining room housed in the property's original 1897 Bellefontaine Mansion. PHOTOGRAPH COURTESY OF CANYON RANCH LENOX 104 Canyon Ranch Lenox offers a holistic approach to the spa experience. ROLLING RIDGE RETREAT AND CONFERENCE CENTER, 660 Great Pond Road, North Andover, Once the home of a wealthy wool magnate, this nonprofit wellness center overlooking Lake Cochichewick has been offering retreats and spiritual programs since 1948. You can schedule a personal retreat to rest and reflect for a day or stay longer and take advantage of the center's overnight accommodations, massage services, prepared meals, and spiritual director consultations. The center also offers group retreats and day programs on different topics, such as the workshop Enneagram and Personality Types (March 5, 9:30 a.m.-12 noon). BRIAR BARN INN, 101 Main Street, Rowley, Escape to this 30-room Yankee-chic inn, which opened this past January and has a dreamy in-house spa. Relax further at the outdoor lagoon pool, set to open once the weather warms, and savor a taste of the North Shore at the inn's locavore restaurant.

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