WWW.POTATOGROWER.COM 31
Why Milestone? y Milestone?
1. 1. Over 50 years of hard earned Over 50 years of hard earned Over 50 years of hard earned
experience!
2.
experience experience
2. 2. Custom designed to fit your Custom designed to fit your Custom designed to fit your
operation!
3.
operation! operation!
3. 3. Attention to detail!
4.
4. 4. Knowledgeable and competent Knowledgeable and
support!
395 W Hwy 39, Blackfoot ID
Phone: 208-785-4285,
Toll Free: 800-574-1852
Fax: 208-785-1060
info@milestone-equipment.com
www.milestone-equipment.com
Sizers/Eliminators/Sorters
Owned and Manufactured
in the U.S.A
2358-11Milestone12h.indd 1 4/19/19 2:43 PM
diabetes or cardiovascular disease. French fries may be associated
with increased risks, but the data are confounded because high french
fry consumers typically have other lifestyle and patterns that increase
risks. Further studies are needed.
In conclusion, this cost-effective, well-liked vegetable can be
thought of as a "quality carb" because of its nutrient package. When
right-sized, potatoes can be included in diets to achieve desired body
weight and overall health. Tips for healthy eating should—while
including all recommended food groups in the right amounts and
limiting indulgent treats—focus on portion size and calories and
the right mix of carbohydrates: whole grains, fruits and vegetables,
including potatoes.
Julie Miller Jones, Ph.D., CNS, CFS, is a professor emerita of food and
nutrition at St. Catherine University. She can be contacted at
jmjones@stkate.edu
POTATO VARIETY /
PREPARATION METHOD GI VALUE GI CATEGORY
Boiled red potatoes, eaten hot 89 High
Boiled red potatoes, eaten cold 56 Medium
Roasted California white potatoes 72 High
Baked U.S. russet potatoes 77 High
Instant mashed potatoes 88 High
Potato glycemic index varies with
variety and preparation.
