Petawawa Military Family Resource Centre

TABLE OF CONTENTS Meals for One Under 30 Minutes Breakfast for Dinner! Smoothies Desserts Dinners for Beginners Adult Beverages Homemade Bread Snacks and Lunches 1 12 22 32 38 44 50 52 55

• Cover
• Meals for One
• Under 30 Minutes
• Dinner for Beginners
• Breakfast for Dinner
• Lunches and Snacks
• Smoothies
• Desserts
• Homemade Bread
• Adult Beverages
• Murphy's Deployment Disaster Checklist
• Important Contact Information
• Dedication
• Table of Contents