Petawawa Military Family Resource Centre

Deployment Recipe Book

Petawawa Military Family Resource Centre

Issue link: http://read.uberflip.com/i/1434003

Contents of this Issue

Navigation

Page 47 of 59

Smoothies Mango Strawberry Smoothie Ingredients Mango Smoothie Layer ·2 mangoes, diced ·3/4 cup plain low fat Greek yogurt ·1/2 teaspoon fresh minced ginger ·1/2 cup coconut water ·Ice (if desired) Strawberry Smoothie Layer: ·1 1/2 cups chopped strawberries ·1 banana ·3/4 cup plain low fat Greek yogurt ·1/2 teaspoon fresh minced ginger ·1/2 cup coconut water ·Ice ( if desired) Instructions 1) Blend Mango Smoothie Layer ingredients together. Fill glass or jar halfway. 2) Blend Strawberry Smoothie Layer ingredients together and fill glass or jar the top. 3) Enjoy! 45

Articles in this issue

view archives of Petawawa Military Family Resource Centre - Deployment Recipe Book