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4 IDAHO FALLS MAGAZINE FEBRUARY 2023 6 Editor's Note Health, Our Greatest Wealth 8 Around Town •Valentine's Day Treats • Gift Ideas for Significant Other •Local Candy Shops 10 February Events 29 Business 12 honorees recognized in 2022 annual Distinguished Under 40 awards 36 IFM Art Beat Behind the Art and Artist, Meredith Bobb 40 Giving Spinning for Parkinson's 42 In e Kitchen Hazelnut Crunch Bundt Cake 45 Celebrate Life Putting the Unity in Community 46 Out ere Mind Body & Spirit FEBRUARY 2023 | Wellness COLUMNS & DEPARTMENTS FEBRUARY 2023 Visit our website at IFM ART BEAT IDAHO FALLS $3.95 See Page 36 In The Kitchen || Community || Body, Mind & Spirit East Idaho Wellne 02 Page 14 Page 20 FEBRUARY 2023 Homestyle Relaxation at Xhale Day Spa Exploring Reiki with Local Reiki Master and Teacher 12 Minding your Body and Your Mind 14 Homestyle Relaxation 19 How to Sleep Better 20 Exploring Reiki with Local Reiki Master and Teacher 23 Self-Love Through Self-Care 26 The Importance of Mental Health Wellness EAST IDAHO On the Cover: Xhale Day Spa located on 1st St., is recognized as one of the best spas in Idaho. Rachael Merrill of Xhale Day Spa shares with us how spa treatments are an invigorative part of wellness in our wellness issue on page . Page 14 Homestyle Relaxa tion Homestyle Relaxa tion A Day in the Life of a Firefighter/Paramedic Page 14 Page 34