2014

September_2014

Big Y World Class Market's Life In Balance Issue is filled with game day entertaining ideas, deliciously quick recipes, cooking tips, healthy make-overs, cold and flu and much more!

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WHEN YOU'RE TASKED WITH LUNCH-MAKING FOR THE KIDS AND THE GROWN-UPS, TRY THESE DOUBLE-DUTY SANDWICHES. A FEW ADDITIONS FOR THE ADULTS AND OMISSIONS FOR THE KIDDOS AND YOU'VE GOT ONE-STOP, TWO-GENERATION MAXIMUM DELICIOUSNESS. S A L A D C L A S S I C T U N A SEAFOOD SALAD M E D I T E R R A N E A N In a large bowl, combine 2 5-ounce cans drained Big Y tuna, 1 large diced celery stalk, 1 tablespoon chopped onion, ¼ cup Big Y light mayonnaise and Big Y salt and ground black pepper to taste. Top a slice of Pittsfield Rye Marble Rye bread with a slice of World Classics Trading Co. American cheese and half of the tuna mixture; reserve the other half. Add some tomato slices and leaf lettuce and another slice of bread. NUTRITION INFORMATION PER SERVING: Calories: 539 (Calories from Fat: 189); Total Fat: 21g (Saturated Fat: 7g); Protein: 45g; Total Carbohydrates: 40g (Dietary Fiber: 2g; Sugars: 3g); Cholesterol: 98mg; Sodium: 1,508mg To the reserved tuna mixture, add ¼ cup rinsed and drained canned crabmeat, 2 tablespoons rinsed, drained and chopped canned artichoke hearts, 2 tablespoons rinsed, drained and chopped roasted red bell peppers, 1 tablespoon chopped black olives, 1 teaspoon Italian seasoning, 2 minced garlic cloves, 1 teaspoon Big Y lemon juice, 1 tablespoon Big Y light mayonnaise and Big Y salt and ground black pepper to taste. Serve on Berkshire Bread with lettuce, tomato and red onion. NUTRITION INFORMATION PER SERVING: Calories: 577 (Calories from Fat: 171); Total Fat: 19g (Saturated Fat: 3g); Protein: 50g; Total Carbohydrates: 48g (Dietary Fiber: 7g; Sugars: 6g); Cholesterol: 119mg; Sodium: 1,755mg CLASSIC TUNA SALAD FOR KIDS: MEDITERRANEAN SEAFOOD SALAD FOR ADULTS: Click here to print recipe Click here to print recipe

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