Minnesota Hockey Journal

February 2015

Issue link: http://read.uberflip.com/i/456031

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Page 5 of 23

Perfecting the One-timer The one-timer is a great shot if you can do it properly, it is also a great way to embarrass yourself on the ice if you don't know how to do it properly. There is nothing worse than completely missing the puck, or sending a muffin towards the net that the goalie easily gloves. In this article and video we will share a number of tips on how to perfect the one timer. Tips for Practicing the One Timer You need to know how to take a slapshot before you will be able to have a good one timer. The key to a good one timer involves two things, timing and body positioning One Timer Timing When timing your shot you need to read how fast the puck is coming at you, you want to strike the puck just like you would with a regular slapshot but when the puck is moving this requires some good timing. When you start practicing your timing start with slow passes, and low wind-ups. Don't try to kill the puck every time, just try to connect with it After you get better you can try bigger wind-ups and faster passes, soon you should be able to connect with almost any pass: • If the puck is coming at you slow, you can take your time with the wind up • If the puck is coming at you fast you need a fast wind-up and you will need to start your swing a bit earlier (so that you can connect with the puck in that perfect area) One timer BOdy POsitiOning You will only have a few seconds to adjust your body position once you see the puck coming towards you. You need to ensure that you receive the pass in the "slapshot zone" in order to get the one timer off properly. Remember where you normally hit the puck with a regular slapshot, and try to move your body so that you get the puck in that zone. Adjusting your body position involves taking a stride forwards, backwards or to the sides, if you get a bad pass do not be afraid to bail on the one timer. It is better to just catch the pass and go for a normal shot, than missing the puck, or sending a really weak shot on net. hOckeyshOt extreme Passing kit This is a great product to help you work on and improve your one-timers: www.hockeyshot.com/ HockeyShot-Extreme-Passing- Kit-p/passing-aid-013.htm HOCKEYSHOT.COM TIP OF THE MONTH: FEBRUARY 2015 ADVERTORIAL For over 200 great training aids to help you work on your toe drags and other skills, visit: www.hockeyshot.com. TAGLINE GOES HERE MINNESOTAHOCKEYJOURNAL.COM // FEBRUARY.2015 NEWS + NOTES FROM THE STATE OF HOCKEY 06 "Like" Minnesota Hockey Journal and follow @mnhockeyjournal IMAGES USA HOCKEY & GOALS ASSISTS did yOu knOw ? In 1998, the first year the U.S. Women's National Team competed in the Olympics, there were only 28,346 female hockey players in the United States. During last year's Olympics, that number surpassed the 67,000 mark. Talk about girl power! Approximately how many players participated in the 2014 Minnesota Hockey State Tournament? Submit your answers to @MNHockeyJournal with #Drive2State for a chance to win a Minnesota Hockey Journal prize pack. TRIVIATIME 1998 28,346 2014 67,000+

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