Northshore magazine showcases the best that the North Shore of Boston, MA has to offer.
Issue link: http://read.uberflip.com/i/532845
168 | AUGUST 2015 nshoremag.com TRAINING FACILITY INSTITUTE OF PERFORMANCE & FITNESS Strength and conditioning coach Walter Norton, Jr., is not only a trainer to the stars—he counts Ben Affleck as a client—but has a dedicated core of locals who love to workout at his North Reading gym, Institute of Performance & Fitness (IPF). With workouts that emphasize per- sonalized goals, teamwork, and focused, hard work, IPF coaches and encourages its members to become better versions of themselves. In its more than 10,000 square feet of indoor and outdoor space, IPF members train in a variety of settings, ranging from large and small groups to personal training. 303 Main St., North Reading, 978-289-4177, ipfitness.com H O N O R A B L E M E N T I O N KATHY G'S TREAD TABATA It's not every day that you get to do a workout that's at once challenging, fun, ever-changing, and innovative. The brain- child of trainer Kathy Glabicky, Tread Tabata combines high-intensity cardio and strength-training using the treadmill and full-body floor exercises. The result is a fat-torching workout that can burn up to 1,000 calories per session. Tread Tabata is also expanding to several gyms through- out the North Shore. 14 Bessom St., Mar- blehead, 978-857-2906, treadtabata.com R E A D E R S' C H O I C E F U E L T R A I N I N G S T U D I O 75 Merrimac St., Newburyport, 617-694-5489, fueltrainingstudio.com photographs by Lauren Poussard Institute of Performance & Fitness; Below, Kathy G's Tread Tabata RENEW