Northshore magazine showcases the best that the North Shore of Boston, MA has to offer.
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152 In recent years, what is generally termed "power yoga" has swept the nation with such a frenzy that some of its practitioners aren't entirely clear about its origins, its mean- ing, or its true intention. There is actually a "marketplace" for yoga, where "browsers" can find a seem- ingly endless, somewhat convoluted collection of options in terms of technique, instruction, and underly- ing philosophy. Power yoga, as understood in Western society, describes a vigorous, fitness-based approach to vinyasa- style yoga, which focuses on breath work and physical postures done in combination. Baron Baptiste, the founder of power vinyasa yoga, photographs by Rachael Kloss describes the practice as "the perfect blend of sweat and serenity." This style of vinyasa, which means "to move without resistance," incor- porates interval and cross-training exercises to challenge both the aerobic and anaerobic systems of the body; strength, flexibility, balance, and physical and mental stamina are part of every class. The room is often, though not always, heated from 89 to 95 degrees and poses are held for varying durations of time. As with all vinyasa flow classes, the sequence of 12 poses (sun salutations) is intended to be smooth and fluid. A seasoned instructor will also include a spiritual element—something that can get lost in today's fitness-focused culture. "Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." —B. K. S. IYENGAR Sarah Shea, an instructor at Power Yoga Evolution in North Andover, practices Hatha vinyasa—a multidisciplinary approach that incorporates techniques and meth- ods from a variety of teachers and systems. Practitioners develop a balance of strength and flexibility, while also learning to balance effort and surrender. Above, Sarah Shea from Power Yoga Evolution; Opposite, clockwise from top left, crow pose, one-legged wheel, side crow, and split- leg side crow