Idaho Falls

EI Health & Fitness 2016

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IDAHOFALLSMAGAZINE.COM 3 { C O N T E N T S } 8 Well-Check Beating back breast cancer. Healthy conversations. Ahhhsome relaxation. 16 Self-Referrals Welcome EIRMC creates "no physician order" for mammogram testing 19 A Daily Dose of Mindfulness 5 ways to think about your personal well-being 22 East Idaho Gym Finder Featured fitness facilities from around the region 30 On Fertile Ground Reproductive Care Center takes root in eastern Idaho 32 Family Health and Fitness Insights from Portneuf Primary Care 34 Training for Adventure Body conditioning and strengthening tips from Summit Orthopaedics 37 Healthy Practices Providers in the spotlight 42 Podiatry Happy feet are healthy feet 44 Endocrinology Four facts about kidney disease 46 Memory Care Service and living options for mitigating memory loss 48 Nutrition Sowing seeds of well-being right from your home garden 50 Epigenetics How well do you wear your genes? 53 Workplace Wellness Standing up for your health 54 Youth Healthy eating is a SNAP STEVE SMEDE PHOTO An Army of Volunteers Beyond their medical expertise, major medical facilities across the region also utilize volunteers to support their missions and day-to-day services. (Pictured here: Patients and visitors get a free shuttle ride from the front parking lot at Eastern Idaho Regional Medical Center in Idaho Falls.

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