Petawawa Military Family Resource Centre

OP Family Readiness - May 2020

Petawawa Military Family Resource Centre, Welcome Package 2016

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TIPS FOR TAKING CARE OF YOURSELF ITEM RESPONSE WHAT DO I DO? COMMENT Give yourself 4 little treats throughout the day Read a funny story on the internet, take the time to enjoy a cup of coffee, wear your favorite perfume, hang your sheets out on the clothesline, listen to birds sing, watch a sunset Eat foods you enjoy Make meals that you love, but that your partner may not Have dinner with friends Invite your friends over for a dinner party, go to a restaurant, host a pot-luck Ask for help from people around you Have meals prepared for the freezer, have the kids babysat when you need a break, ask for help with housework Find a release for your emotions Watch a sad movie and let yourself cry Go out once a week Have someone look after the kids. Exchange babysitting nights with other partners or friends. Go to a movie or shopping Pamper yourself Have a bath with candles, get a manicure, a new hairdo, a facial Have some fun Organize a few soirees, movie nights, a get together

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