TIPS FOR TAKING CARE OF YOURSELF
ITEM RESPONSE
WHAT DO I DO? COMMENT
Give yourself 4 little treats throughout the day Read a funny story on the internet, take the time to
enjoy a cup of coffee, wear your favorite perfume,
hang your sheets out on the clothesline, listen to birds
sing, watch a sunset
Eat foods you enjoy Make meals that you love, but that your partner may
not
Have dinner with friends Invite your friends over for a dinner party, go to a
restaurant, host a pot-luck
Ask for help from people around you Have meals prepared for the freezer, have the kids
babysat when you need a break, ask for help with
housework
Find a release for your emotions Watch a sad movie and let yourself cry
Go out once a week Have someone look after the kids. Exchange
babysitting nights with other partners or friends. Go to
a movie or shopping
Pamper yourself Have a bath with candles, get a manicure, a new
hairdo, a facial
Have some fun Organize a few soirees, movie nights, a get together
