Petawawa Military Family Resource Centre

OP Family Readiness - May 2020

Petawawa Military Family Resource Centre

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To register, for more information, and to make payments please contact the Renfrew County and District Health Unit (613)735-8666. The PMFRC presents the following programs: • Postnatal Groups • Preparation for Labor • Pre-natal Nutrition For more information, contact us: Child and Youth Development Programmer South Side Community Centre 1578 Wolfe Ave., Petawawa, Ontario (613) 687-2104 ext. 223 psip4@pmfrc.org PSP HEALTH PROGRAMS Health Promotion programs are open to family members of CAF personnel. If you are interested in any of our workshops, please visit our website, or call (613)687-5511 ext 4685. IMPROVING COMMUNICATIONS IN PERSONAL RELATIONSHIPS (ICM) This program helps participants to improve communication by learning the attitudes and skills required to manage conflict effectively. MANAGING ANGRY MOMENTS (MAM) MAM helps individuals by identifying successful coping strategies that they already use in anger-generating situations and by providing opportunities to learn and practice new skills. TOP FUEL FOR PERFORMANCE (TFP) TFTP is a nutrition workshop for athletes, soldiers and other physically active people. MENTAL FITNESS & SUICIDE AWARENESS GENERAL (MFSA) In our MFSA program, we will discuss the importance of mental fitness and resiliency, how to address stigma and how to strengthen our own mental fitness.

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