STRESS TAKE CHARGE (STC)
Through self-awareness, behaviour change and skill building, participants will examine stress within a military
context, and learn about the stress response.
WEIGHT WELLNESS LIFESTYLE PROGRAM (WWLP)
From nutrients, to label reading to eating out in restaurants this program has it all! Develop a healthy eating plan
and adjust portion sizes for a healthy weight.
ROAD TO MENTAL READINESS (R2MR)
Road to Mental Readiness (R2MR) training encompasses the entire package of resilience and mental health
training that is embedded throughout Canadian Armed Forces (CAF) members' career, including the deployment
cycle
http://www.forces.gc.ca/en/caf-community-health-services-r2mr/index.page
