Digest This

Digest This! Premier Issue

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Page 26 of 39

Nutrition Information Serving size: 60 grams / ¼ cup Calories: 148 Fat: 4.4 g Saturated fat: 0.6 g Carbohydrates: 21.6 g Sugar: 5.0 g Sodium: 177 mg Fiber: 6.1 g Protein: 7.0 g Cholesterol: 0 mg PARMESAN SALAD • Red and Butter Leaf lettuce (enough to fill a bowl) • 1/4 Cup of Shredded Parmesan Cheese • 1/4 tsp. of Worcestershire Sauce • 1/2 tsp. Red Wine Vinegar • 2 Tbsp. of Olive Oil Put lettuce in bowl, add the shredded Parmesan cheese. Add 1/4 tsp. of Worcestershire Sauce, 1/2 tsp. of Red Wine Vinegar, and 2 Tbsp. of Olive Oil. Toss well and serve. GRILLED CHICKEN • 2 boneless and skinned chicken breasts • 1/4 tsp. of chopped thyme • 1/4 tsp. of chopped rosemary • 1/2 squeezed lemon • 1/2 squeezed lime Cook on the grill until you see nice grill marks and no pink juices coming out. Inside of the chicken should reach 170-degrees. Turn halfway through. 27 DiGEST THIS

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