Issue link: https://read.uberflip.com/i/1145989
110 deliciously healthy dinners autumn salad Prep time: 10 minutes Cook time: 0 minutes fruit and nuts make this salad a fun starter or side to most main-dish meals . . . and it can be served year round! 1 Granny Smith apple, rinsed and thinly sliced (with skin) 2 Tbsp lemon juice 1 bag mixed lettuce greens (or your favorite lettuce) (about 5 C), rinsed ½ C dried cranberries ¼ C walnuts, chopped ¼ C unsalted sunflower seeds 1 / 3 C low-fat raspberry vinaigrette dressing 1 Sprinkle lemon juice on the apple slices. 2 Mix the lettuce, cranberries, apple, walnuts, and sunflower seeds in a bowl. 3 Toss with raspberry vinaigrette dressing, to lightly cover the salad, and serve. yield: 6 servings serving size: 1 C salad each serving provides: calories 138 total fat 7 g saturated fat 1 g cholesterol 0 mg sodium 41 mg total fiber 3 g protein 3 g carbohydrates 19 g potassium 230 mg