Issue link: https://read.uberflip.com/i/1145989
119 deliciously healthy dinners good-for-you cornbread Prep time: 10 minutes Cook time: 25 minutes try this healthier version of a classic comfort food with soups, salads, or the Cornbread-Crusted Turkey (on page 32) or Three-Bean Chili With Chunky Tomatoes (on page 92) 1 C cornmeal 1 C flour ¼ C sugar 1 tsp baking powder 1 C low-fat (1 percent) buttermilk 1 large egg ¼ C soft tub margarine 1 tsp vegetable oil (to grease baking pan) 1 Preheat oven to 350 °F. 2 Mix together cornmeal, flour, sugar, and baking powder. 3 In another bowl, combine buttermilk and egg. Beat lightly. 4 Slowly add buttermilk and egg mixture to dry ingredients. 5 Add margarine and mix by hand or with mixer for 1 minute. 6 Bake for 20–25 minutes in an 8- by 8-inch, greased baking dish. Cool. Cut into 10 squares. yield: 10 servings serving size: 1 square each serving provides: calories 178 total fat 6 g saturated fat 1 g cholesterol 22 mg sodium 94 mg total fiber 1 g protein 4 g carbohydrates 27 g potassium 132 mg side dishes grain