Issue link: https://read.uberflip.com/i/1145989
29 deliciously healthy dinners chicken ratatouille Prep time: 15 minutes Cook time: 20 minutes it may be hard to say "ratatouille" (pronounced rat-uh-TOO-ee), but this one-dish recipe will show you that it's very easy to eat 1 Tbsp vegetable oil 12 oz boneless, skinless chicken breast, cut into thin strips 2 zucchini, about 7 inches long, unpeeled, thinly sliced 1 small eggplant, peeled, cut into 1-inch cubes 1 medium onion, thinly sliced 1 medium green bell pepper, rinsed and cut into 1-inch pieces ½ lb fresh mushrooms, rinsed and sliced 1 can (14½ oz) whole peeled tomatoes, chopped ½ Tbsp garlic, minced (about 1 clove) 1½ tsp dried basil, crushed 1 Tbsp fresh parsley, rinsed, dried, and minced 1 / 8 tsp ground black pepper 1 Heat oil in a large nonstick pan. Add chicken, and sauté for about 3 minutes or until lightly browned. 2 Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook for about 15 minutes, stirring occasionally. 3 Add tomatoes, garlic, basil, parsley, and black pepper. Stir and continue to cook for about 5 minutes. Serve warm. Tip: Serve with a side of whole-wheat pasta. yield: 4 servings serving size: 1½ C chicken and vegetables each serving provides: calories 266 total fat 8 g saturated fat 2 g cholesterol 66 mg sodium 253 mg total fiber 6 g protein 30 g carbohydrates 21 g potassium 1,148 mg main dishes poultry