Issue link: https://read.uberflip.com/i/1145989
48 deliciously healthy dinners teriyaki-glazed salmon with stir-fried vegetables Prep time: 20 minutes Cook time: 15 minutes a fresh and flavorful Asian-style dish that is as easy to make as it is colorful For salmon: 2 Tbsp light teriyaki sauce ¼ C mirin (or sweet rice wine) 2 Tbsp rice vinegar 2 Tbsp scallions (green onions), rinsed and minced 1½ Tbsp ginger, minced (or 1 tsp ground) 12 oz salmon fillets, cut into 4 portions (3 oz each) For vegetables: 1 bag (12 oz) frozen vegetable stir-fry ½ Tbsp peanut oil or vegetable oil ½ Tbsp garlic, minced (about 1 clove) 1 Tbsp ginger, minced (or 1 tsp ground) 1 Tbsp scallions (green onions), rinsed and minced 1 Tbsp lite soy sauce 1 Thaw frozen vegetables in the microwave (or place entire bag in a bowl of hot water for about 10 minutes). Set aside until step 7. 2 Preheat oven to 350 ºF. 3 Combine teriyaki sauce, mirin, rice vinegar, scallions, and ginger. Mix well. Pour over salmon, and marinate for 10–15 minutes. 4 Remove salmon from the marinade, and discard unused portion. 5 Place salmon on a baking sheet, and bake for 10–15 minutes or until fish flakes easily with a fork in the thickest part (to a minimum internal temperature of 145 °F). 6 Meanwhile, heat oil in a large wok or sauté pan. Add garlic, ginger, and scallions, and cook gently but do not brown, about 30 seconds to 1 minute. 7 Add vegetables, and continue to stir fry for 2–3 minutes or until heated through. Add soy sauce. 8 Serve one piece of salmon with 1 cup of vegetables. Tip: Try serving with steamed rice or Asian-style noodles (soba or udon). yield: 4 servings serving size: 3 oz salmon, 1 C vegetables each serving provides: calories 253 total fat 11 g saturated fat 2 g cholesterol 50 mg sodium 202 mg total fiber 3 g protein 21 g carbohydrates 16 g potassium 584 mg