10
400 g pork, diced
1-2 onions
2-3 peppers (use
different colours)
2-3 tablespoons oil
1 tablespoon potato
starch
2 tablespoons water
2 tablespoons cream +
a splash of milk
Salt
Pepper
Peel and slice the onions, then remove the seeds from the
peppers and cut them into thin strips. Place the meat, onion and
oil in a microwaveable casserole dish and stir well. Cover and
cook for 10 minutes at 750 W.
Add the peppers, stir, cover and continue cooking for
8-10 minutes at 500 W. Reduce the power if the mixture boils too
vigorously.
Mix the starch with the water and pour over the meat, cover and
continue cooking for a further 2 minutes at 750 W.
Thin the cream lightly with a splash of milk, pour it into the
casserole dish, stir, cover and leave to stand for a further
5-10 minutes before serving.
Pork with Onions and Peppers
Finely chop the garlic, onion, capers and anchovies in oil. Place
them in a microwave proof dish, add oil and two tablespoons of
water. Cover and cook for 4-5 minutes at 750 W.
Add the cod, cook uncovered for 3 minutes at 750 W. Turn the
fish, add the wine and allow to evaporate for 3 minutes at 750 W.
Pour the tomatoes. Add the olives, a pinch of salt and pepper.
Cover, lower the power to 500 W and continue cooking for
another 7-8 minutes. Before serving sprinkle with parsley.
500 g cod cutlets
1 big onion
2 cloves of garlic
4 anchovies in oil
2 teaspoons of capers,
black olives
2 tablespoons of oil
50 ml dry white wine
2 tablespoons of water
3 peeled tomatoes
fresh parsley
salt and pepper
Cod with olives
20 - 22 min
Serves 4 | 17 - 19 min
