Table of Contents
Budgeting
1 ……. 10 tips to stretch your
food budget
2……..Comparing unit prices
3……..What you can buy for $13
4……..Food Safety
Tips on types of Foods
5…….Tips on freezing foods
6…….Fruits & Vegetables
7 ….... Bread, Grains, and Beans
8 ….....Milk Products and Meat
Essential Basics
9….......How to cook dried beans
10…..…How to cook rice
11…......How to cook potatoes
13…......How to cook hard-boiled
eggs
14……..How to make tofu tasty
16......….How to thaw frozen
meat
17….….How to bake chicken
18…......How to cook ground
beef
Simple and cheap recipes
19.……..Snacks
22 ……..Breakfast
26 ……..Simple Sides & Salads
33…….. Salad Dressing
34 ……..Main Course
Information
42…...More Information and
Recipes
43……Sources
44……Notes
