Cooking 101
39
Simple Stir Fry
Ingredients
Makes 4 servings
3cups fresh, frozen, OR canned
vegetables (Such as onion, broccoli,
carrots, pea pods, kale, peppers, bok
choy, mushrooms, celery, spinach,
zucchini, cauliflower)
2 tbsp oil (vegetable, olive, or canola
oil)
3 tbsp stir fry sauce OR soy sauce to
taste
2-3 cups of cooked rice OR 3-4 packages top ramen
Directions
1. Slice any vegetables needed into strips or bite-sized pieces
2. Heat oil 2-3 minutes in large frying pan or wok over medium-high
heat.
3. Place vegetables in the pan. Cook and
stir 3-5 minutes until crisp-tender
4. Return cooked meat or tofu with
vegetables over stove. Add stir fry
sauce or soy sauce. Cook and stir 1-2
minutes. Serve over warm rice OR
seasoned top ramen
Optional
• Add tofu, or eggs into vegetable
mixture and cook together in the pan
• Add cooked beef chicken or pork to stir fry. Do not add to vegetable
mixture until cooked.
