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Tip Sheet: Five Tips to Thrive

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T H R I V E 5 TIPS TO THRIVE Sustaining Mental and Physical Health While Working From Home www.accurate.com • Learn to play an instrument — Fender offers virtual guitar lessons. • Virtual classes on SkillShare will have you learn from others a breadth of talents like music, photography, and painting. • Learn how to fold those towel animals you see on cruise ships. Learn a New Skill or Hobby Use your breaks to cross something off your to-do list if you feel like you cannot flex your hours in the evening. HASFit features weightlifting and cardio routines in less than 30 minutes each. YogaWithAdriene's video library consists of beginner daily yoga practices in under 45 minutes. Peloton and other leading fitness groups offer limited time free trials of their on-demand workouts so you can learn how to do long distance running, cycling, or walking with a guided program or live with a class. Get Your Move On! We all know that sitting in front of a computer all day can do a number on your body. Adding regular exercise to your routine will not only help get your blood flowing, but also help with stress! There are plenty of free resources available to get you started on your fitness journey. 2. 1.

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