Issue link: https://read.uberflip.com/i/1527597
did, here's what soldiers did, here's what politicians did, and you can sometimes see, by weaving together that tapestry, how to go forward." We, too, will navigate this election season and its aftermath just as pre- vious generations have. We must ask ourselves how we want to move for- ward: with anger and increased stress or with the intention of being the best spouse, parent, child and neighbor we can be. As Catholic Christians, our hope and faith rest in the triune God– Father, Son and Holy Spirit—not in human leaders or governments. We trust in God's plan and strive to follow his will within our own spheres of influence. It's vital to engage thoughtfully as citizens and exercise our right to vote while remembering that we are all part of one nation. Jesus commanded us to love our neighbors as ourselves (Mk 12:31), including those who belong to different political parties or support other candidates. The idea of Amer- ica is greater than any one party or person, and we should pray for the grace to contribute to our democracy with love for our fellow citizens. So, what steps can we take? Here are a few suggestions: Stay informed, but limit your consumption of news. While these times are historically significant, con- suming too much media–especially analyses, press conferences and rally footage–can heighten anxiety. Diversify your news sources. In today's polarized environment, many of us are trapped in "echo chambers" where we only hear viewpoints that align with our own. Consider occa- sionally exploring perspectives from other sides or seeking out more neu- tral reporting. If you find yourself getting over- whelmed, take a break from the news–whether for a day, a few days or even a week. During these breaks, focus on self-care: ensure you're getting enough sleep, eating well and exercising. And avoid reading election news in bed, either at night or first thing in the morning, as this can neg- atively impact your mood. At St. Raphael Counseling, a min- istry of Catholic Charities of Denver and the largest Catholic therapy prac- tice in the country, we've had many conversations with clients in recent years about keeping God at the center of our lives amid global uncertainty. The phrase "Let Go, Let God" is more than a bumper sticker – it's a call to trust that God is in control, even when the world feels out of control. Moments like these offer us an oppor- tunity to grow in faith, recognizing that we have little control over the issues that dominate public discourse. As November 5 quickly approaches, stay informed, support your preferred candidates and plan your election night events–but strive to find a balance that keeps you from feeling overwhelmed. Especially if you study history, you realize that our country has been through worse, and here's how they've found their way through that. Here's what leaders did, here's what educators did, here's what business people did, here's what soldiers did, here's what politicians did, and you can sometimes see, by weaving together that tapestry, how to go forward." GENERAL JAMES MATTIS 23 DENVER CATHOLIC | OCTOBER-NOVEMBER 2024