28
Baked Calamari Rings
Serves 3-4
INGREDIENTS
800g/1.8lbs cleaned and sliced
calamari
150g/5.3oz dried breadcrumbs
50g/1.7oz Parmesan cheese
1 large lemon zest
2 garlic cloves, minced
Fresh parsley, chopped
Extra-virgin olive oil
1 tsp salt
METHOD
1. Preheat oven to 200C/400F.
2. Place the calamari in a large
bowl. Add the breadcrumbs,
parmesan cheese, zest, minced
garlic and parsley. Mix together
with your hands. Now add the
salt and drizzle olive oil on top.
Mix through again with your
hands.
3. Line a shallow baking dish with
parchment paper and scatter the
calamari on top. Drizzle the top
of calamari again with olive oil.
4. Bake in oven, top shelf for 30
minutes.
No frying!
A healthy baked version of calamari rings.
Toss calamari with seasoned breadcrumbs
and bake until crisp and golden.
