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A S K D R . H O C K E Y 18 // SEPTEMBER 2026 USAHOCKEYMAGAZINE.COM In hockey, we're taught to battle through adversity, block shots, finish shifts and never quit. But some of the toughest battles don't happen on the ice. They happen quietly—in the locker room, at home or inside an athlete's mind. No different than a concus- sion, thigh contusion or ankle sprain, mental health deserves attention and support. One of the most important things to under- stand is that you're not the only one facing these feelings. Behind every locker room door are athletes dealing with pressure, expecta- tions and self-doubt, even when they appear confident on the outside. Mental health is just as important as physical health, and taking care of your mind is part of being a complete athlete. Pressure can come from so many places— your own expectations, parents, coaches, social media, or simply wanting to improve. While some pressure can be motivating, too much can affect your sleep, concentration, confidence and enjoyment of the game. Here are a few things that can help: • Talk to someone you trust. A parent, coach, teammate, athletic trainer, physician, coun- selor, or school psychologist can provide support. Speaking up is a sign of strength, not weakness. • Focus on effort, not perfection. No player has a perfect game. Even the best players in the world make mistakes—they're simply able to move on to the next shift. • Take care of your body. Regular sleep, good nutrition, hydration and exercise all improve mental well-being. • Keep perspective. Hockey is something you do—not who you are. Your value as a person isn't determined by goals, saves or ice time. • Know when to seek professional help. If feelings of sadness, anxiety, hopelessness, or loss of interest last more than a couple of weeks, or if they interfere with school, relationships, or daily life, it's time to talk with a healthcare pro- fessional. The strongest teams are built on trust. The strongest ath- letes know when to ask for help. Remember: Mental health is part of athlete health. Just as you wouldn't ignore a broken bone, you shouldn't ignore struggles with your emotional well-being. Taking care of your mind will not only help you enjoy hockey more—it can help you per- form better on and off the ice. P A T H E D O C I S I N A N D R E A D Y T O A N S W E R Y O U R H O C K E Y Q U E S T I O N S "Mental health is just as important as physical health, and taking care of your mind is part of being a complete athlete." If you have questions for Dr. Hockey, please email USAHPlayerSafety@ usahockey.org ? I'm 16 years old and I love the game, but lately I feel overwhelmed. Between school, training, trying to make the next team, and worrying about making mistakes, hockey isn't as fun as it used to be. I don't want my coaches or teammates to think I'm weak if I say something. Is this normal, and what should I do? – Feeling the Pressure in New Jersey Q MENTAL HEALTH RESOURCES USA Hockey provides resources focused on mental health and mental performance. Whether you're navigating personal challenges, managing stress, or look - ing to sharpen your focus and confidence during competition, USA Hockey has guides available for your well-being and development throughout your journey. Mental Health In Hockey g By Charles A. Popkin, MD SCAN: MORE ONLINE: Check out the digital edition for the September Mental Health Power Play Resource.