Guides & Toolkits

Sample Physical Demands Description

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Wholesale Distribution Centre: Picker 3 310-BUA-01-IMDO © 2025, Workplace Safety & Prevention Services (WSPS) 1 877 494 WSPS (9777) | 905 614 1400 | WSPS.CA Essential Tasks of the Job: (cont'd) – DAIRY • Cases/boxes of dairy and juice products; 2-30 kg • Typically 2-20 cases are picked per order – MEAT • Cases/boxes of meat; 5-40 kg • Items over 30 kg are only lifted to waist level FROZEN GOODS: – Cases/boxes of frozen items; 2-10 kg 5. Manually shrink wrap completed skid to secure items; < 5%. – Walk around skid to wrap using a roll of plastic wrap from ground to head level. 6. Print labels and complete paperwork. Non-Essential Tasks Performed: 7. Clean-up area; sweep, pick-up cardboard and other garbage from floor (0-60 min/shift). Additional Job Details: Racks: Items are picked from the racks. Product may be on skids located in the racks, or directly on roller shelves. Rack shelf heights vary. Typical heights: 2 rows (0 and 162 cm), 3 rows (0, 100 and 168 cm), or 4 rows/roller shelves (0, 80, 127 and 173 cm). Pickers must reach up to a height of 212 cm (hand position) to obtain items from the racks. Must reach to back of skid to obtain product. Skid Dimensions: 102 x 122 cm Hand Tools/Equipment Used: Hand scanner. Single or double pallet truck; 25 cm step onto pallet truck with anti-fatigue matting. Pull stick. Computer printer. WSPS.CA

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