Petawawa Military Family Resource Centre

Deployment Recipe Book

Petawawa Military Family Resource Centre

Issue link: http://read.uberflip.com/i/1434003

Contents of this Issue

Navigation

Page 46 of 59

Smoothies Blueberry Muffin Smoothie Ingredients ·1/2 cup frozen blueberries ·1/2 frozen banana ·1/4 cup uncooked gluten-free oats ·1/2 cup almond milk ·1/2 cup vanilla Greek yogurt ·1/4 teaspoon lemon zest ·1/2 cup ice cubes Chunky Monkey Smoothie Ingredients ·2 large overripe bananas, peeled and frozen ·1 cup milk ·3/4 cup ice ·1/4 cup creamy peanut butter ·2 Tbsp unsweetened cocoa power ·1/2 tsp vanilla Instructions Chill & Eat Blend, Instructions Chill & Eat Blend, 44

Articles in this issue

view archives of Petawawa Military Family Resource Centre - Deployment Recipe Book