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05
Exercise to create
new nerve cells and
connections in the
brain that make it more
effi cient and adaptive.
Sleep six to eight hours
a night to reduce your
risk of heart attack and
stroke.
Eat berries – they contain
antioxidants that fi ght
infl ammation.
Up your protein and
vitamin D intake to
increase muscle mass.
Stretch from head to
toe for 10 minutes
each day.
— Haley Shapley
