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89 deliciously healthy dinners lentils with brown rice and kale (continued) 6 When the lentils are tender, but not mushy, mix the lentils, kale, and caramelized onions in the sauté pan and stir. 7 To serve, put 1 cup of the lentil mixture, in the form of a ring, on each of four dinner plates. Fill the center of each ring with one-fourth of the brown rice. Serve immediately. Tip: For starters, try the Creamy Squash Soup With Shredded Apples (on page 114). yield: 4 servings serving size: 1 C lentils, 1 / 3 C rice, ½ C kale each serving provides: calories 456 total fat 9 g saturated fat 1 g cholesterol 0 mg sodium 472 mg total fiber 19 g protein 21 g carbohydrates 77 g potassium 864 mg main dishes vegetarian