Issue link: https://read.uberflip.com/i/1145989
52 deliciously healthy dinners baked salmon dijon Prep time: 10 minutes Cook time: 20 minutes this salmon entree is easy to make and will be enjoyed by the whole family 1 C fat-free sour cream 2 tsp dried dill 3 Tbsp scallions (green onions), rinsed and finely chopped 2 Tbsp Dijon mustard 2 Tbsp lemon juice 1½ lb salmon fillet, cut into 6 portions (4 oz each) ½ tsp garlic powder ½ tsp ground black pepper Cooking spray 1 Preheat oven to 400 °F. 2 Whisk sour cream, dill, scallions, mustard, and lemon juice in a small bowl to blend. 3 Lightly coat baking sheet with cooking spray. 4 Place salmon, skin side down, on the prepared baking sheet. Sprinkle with garlic powder and pepper, then spread with sauce. 5 Bake salmon fillets until each is opaque in the center and flakes easily with a fork in the thickest part, about 20 minutes (to a minimum internal temperature of 145 °F). 6 Serve immediately. Tip: Pairs nicely with steamed broccoli and Parmesan Rice and Pasta Pilaf (on page 123). yield: 6 servings serving size: 4 oz salmon each serving provides: calories 196 total fat 7 g saturated fat 2 g cholesterol 76 mg sodium 229 mg total fiber less than 1 g protein 27 g carbohydrates 5 g potassium 703 mg