Issue link: https://read.uberflip.com/i/1145989
70 deliciously healthy dinners linguini with clam sauce Prep time: 20 minutes Cook time: 20 minutes a simple, yet timeless classic 12 oz whole-wheat linguini 1 Tbsp olive oil 1 Tbsp garlic, minced (about 2–3 cloves) 1 Tbsp lemon juice 1 C low-sodium chicken broth 2 C canned whole clams, undrained 2 Tbsp fresh parsley, minced (or 2 tsp dried) ¼ tsp salt ¼ tsp ground black pepper 1 Tbsp butter 1 In a 4-quart saucepan, bring 3 quarts of water to a boil over high heat. 2 Add linguini, and cook according to package directions for the shortest recommended time, about 9 minutes. 3 Heat olive oil in a large saucepan. Add garlic, and cook gently until it begins to soften, about 30 seconds. Do not brown. 4 Add lemon juice and chicken broth. Bring to a boil. 5 Add clams, along with liquid, parsley, salt, pepper, and butter. Simmer just until heated through, about 1–2 minutes. Do not overcook. 6 Strain the linguini, then add the pasta to the saucepan with the clams and mix well. 7 Divide into four equal portions (each about 2½ cups), and serve. Tip: Lovely served with Grilled Romaine Lettuce With Caesar Dressing (on page 105). yield: 4 servings serving size: 2½ C pasta each serving provides: calories 476 total fat 9 g saturated fat 3 g cholesterol 61 mg sodium 262 mg total fiber 11 g protein 34 g carbohydrates 66 g potassium 681 mg