Issue link: https://read.uberflip.com/i/1145989
59 deliciously healthy dinners baked pork chops Prep time: 10 minutes Cook time: 35 minutes you can really sink your chops into these—they're made spicy and moist with egg whites, evaporated milk, and a lively blend of herbs 6 lean center-cut pork chops, ½-inch thick* 1 egg white (or substitute liquid egg white) 1 C fat-free evaporated milk ¾ C cornflake crumbs ¼ C breadcrumbs 4 tsp paprika 2 tsp oregano ¾ tsp chili powder ½ tsp garlic powder ½ tsp ground black pepper 1 / 8 tsp cayenne pepper 1 / 8 tsp dry mustard ½ tsp salt Cooking spray 1 Preheat oven to 375 °F. 2 Trim fat from pork chops. 3 Beat together egg white and evaporated milk. Place pork chops in milk mixture, and let stand for 5 minutes, turning once. 4 Meanwhile, mix cornflake crumbs, breadcrumbs, spices, and salt. 5 Spray cooking spray on 13- by 9-inch baking pan. 6 Remove pork chops from milk mixture, and coat thoroughly with crumb mixture. 7 Place pork chops in pan, and bake at 375 °F for 20 minutes. Turn chops and bake for an additional 15 minutes until pork is fully cooked (to a minimum internal temperature of 160 °F). 8 Serve immediately. Tip: Try with baked potatoes and Roasted Beets With Orange Sauce (on page 109). * Also try this recipe with boneless, skinless chicken or turkey parts, or fish—bake for just 20 minutes. main dishes pork yield: 6 servings serving size: 1 pork chop each serving provides: calories 216 total fat 8 g saturated fat 3 g cholesterol 62 mg sodium 346 mg total fiber 1 g protein 25 g carbohydrates 10 g potassium 414 mg