Issue link: https://read.uberflip.com/i/1145989
11 deliciously healthy dinners broiled sirloin with spicy mustard and apple chutney Prep time: 15 minutes Cook time: 30 minutes spicy mustard dressing and sweet-and-sour apple chutney make a tangy combination to excite your taste buds For chutney: 1 Granny Smith apple, rinsed, peeled, cored, and diced (about 1 C) 2 Tbsp shallots, minced 1 Tbsp garlic, minced (about 2–3 cloves) ½ C canned no-salt-added diced tomatoes 2 oz golden seedless raisins (about ½ C) ¼ C apple cider vinegar 2 Tbsp maple syrup For steak: 4 beef top sirloin steaks, lean (3 oz each) ¼ tsp salt ¼ tsp ground black pepper 1 Tbsp olive oil For mustard dressing: 2 C low-sodium beef broth 2 Tbsp Dijon mustard 2 Tbsp cornstarch 1 For the chutney, combine all the ingredients in a small saucepan. Bring to a boil over high heat, and simmer for 20 minutes or until apples are cooked and soft. Remove from the heat and hold warm, or cool and store. 2 For the steaks, preheat grill pan or oven broiler (with the rack 3 inches from heat source) on high temperature. 3 Season the steaks with salt and pepper, and lightly coat with oil. 4 Grill or broil 3–4 minutes on each side, or to your desired doneness (to a minimum internal temperature of 145 ºF). Remove from the heat and set aside for 5 minutes. 5 For the mustard dressing, mix together beef broth, Dijon mustard, and cornstarch in a small saucepan. Bring to a boil on medium-high heat while stirring constantly. Lower the heat, and simmer for 2–3 minutes. 6 Serve each steak with ¼ cup of chutney and ½ cup of mustard dressing. Tip: Try serving with a side of steamed broccoli and Savory Brown Rice (on page 121). yield: 4 servings serving size: 3 oz steak, ¼ C chutney, ½ C mustard dressing each serving provides: calories 285 total fat 8 g saturated fat 2 g cholesterol 35 mg sodium 421 mg total fiber 2 g protein 23 g carbohydrates 32 g potassium 554 mg main dishes beef