Issue link: https://read.uberflip.com/i/1145989
122 deliciously healthy dinners kasha with bell pepper confetti Prep time: 15 minutes Cook time: 20 minutes kasha, also known as buckwheat, is a nutty, fast-cooking whole grain that adds flavor to any meal 2 tsp olive oil ½ C onion, diced ¼ C red bell pepper, rinsed and diced ¼ C green bell pepper, rinsed and diced ¼ C yellow bell pepper, rinsed and diced 1 can (14½ oz) low-sodium chicken broth 3 / 4 C kasha ¼ tsp dried oregano ½ tsp salt ¼ tsp ground black pepper 1 Heat oil in a 4-quart saucepan over medium heat. Add onion. Cook for 5 minutes, stirring occasionally. 2 Add bell peppers to saucepan. Cook and stir for 2 minutes. Remove vegetables from pan and set aside. 3 Add chicken broth to saucepan. Cover. Bring to a boil over high heat. 4 Stir in kasha. Reduce heat to medium-low. Cover. Simmer for about 10 minutes, until kasha is cooked and liquid is absorbed. 5 Stir in peppers and onion mixture, oregano, salt, and pepper. Heat for 1 minute. Serve immediately. yield: 4 servings serving size: ½ C kasha each serving provides: calories 144 total fat 3 g saturated fat 0.5 g cholesterol 0 mg sodium 303 mg total fiber 4 g protein 4 g carbohydrates 27 g potassium 180 mg