Issue link: https://read.uberflip.com/i/1145989
51 deliciously healthy dinners asian-style steamed salmon Prep time: 15 minutes Cook time: 10 minutes enjoy this simple, fast dish any weeknight 1 C low-sodium chicken broth ½ C shiitake mushroom caps, rinsed and sliced (or substitute dried shiitake mushrooms) 2 Tbsp fresh ginger, minced (or 2 tsp ground) ¼ C scallions (green onions), rinsed and chopped 1 Tbsp lite soy sauce 1 Tbsp sesame oil (optional) 12 oz salmon fillet, cut into 4 portions (3 oz each) 1 Combine chicken broth, mushroom caps, ginger, scallions, soy sauce, and sesame oil (optional) in a large, shallow sauté pan. Bring to a boil over high heat, then lower heat and simmer for 2–3 minutes. 2 Add salmon fillets, and cover with a tight-fitting lid. Cook gently over low heat for 4–5 minutes or until the salmon flakes easily with a fork in the thickest part (to a minimum internal temperature of 145 °F). 3 Serve one piece of salmon with ¼ cup of broth. Tip: Try it with a side of Sunshine Rice (on page 126). yield: 4 servings serving size: 3 oz salmon, ¼ C broth each serving provides: calories 175 total fat 9 g saturated fat 2 g cholesterol 48 mg sodium 208 mg total fiber 1 g protein 19 g carbohydrates 4 g potassium 487 mg main dishes seafood