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78 deliciously healthy dinners classic macaroni and cheese Prep time: 5 minutes Cook time: 40 minutes this recipe proves you don't have to give up your favorite dishes to eat heart healthy meals—here's a lower fat version of a true classic 2 C macaroni ½ C onion, chopped ½ C fat-free evaporated milk 1 medium egg, lightly beaten ¼ tsp ground black pepper 1¼ C (4 oz) low-fat sharp cheddar cheese, finely shredded Cooking spray 1 Cook macaroni according to package directions—but do not add salt to the cooking water. Drain and set aside. 2 Spray a casserole dish with nonstick cooking spray. 3 Preheat oven to 350 °F. 4 Lightly spray a saucepan with nonstick cooking spray. Add onion to saucepan and sauté for about 3 minutes over medium heat. 5 In a bowl, combine macaroni, onion, and the remaining ingredients, and mix thoroughly. 6 Transfer mixture into casserole dish. 7 Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving. Tip: Pairs nicely with steamed broccoli and garlic. yield: 8 servings serving size: 1 C pasta each serving provides: calories 200 total fat 4 g saturated fat 2 g cholesterol 34 mg sodium 120 mg total fiber 1 g protein 11 g carbohydrates 29 g potassium 119 mg