Issue link: https://read.uberflip.com/i/1145989
73 deliciously healthy dinners whole-wheat bow tie pasta with puttanesca sauce Prep time: 10 minutes Cook time: 12 minutes capers, olives, and anchovy paste will make this quick, but rich, sauce a weeknight favorite 8 oz whole-wheat bow tie pasta (farfalle) 2 Tbsp olive oil 1½ C onion, diced 2 Tbsp garlic, minced or pressed (about 5 cloves) ¼ tsp cayenne pepper 2 tsp anchovy paste (optional) 1 can (35 oz) no-salt-added whole peeled tomatoes, coarsely chopped 1 Tbsp capers 8 pitted black olives, each sliced lengthwise into 6 pieces 4 fresh parsley sprigs, rinsed and dried (optional) 1 In a 4-quart saucepan, bring 3 quarts of water to a boil over high heat. 2 Add pasta, and cook according to package directions for the shortest recommended time, about 10 minutes. Drain. 3 Meanwhile, in a large nonstick pan, heat olive oil over medium heat. Add onion. Cook and stir for 5 minutes, until onion begins to soften. 4 Add garlic, cayenne pepper, and anchovy paste. Cook and stir another 5 minutes. 5 Add chopped tomatoes, capers, and olives. Cook and stir until heated through. 6 Divide pasta among four dinner plates (about 1½ cups each). Spoon sauce over pasta. Garnish with parsley if desired. Tip: Excellent with Grilled Romaine Lettuce With Caesar Dressing (on page 105) and pan-grilled shrimp or chicken. yield: 4 servings serving size: about 1½ C pasta each serving provides: calories 342 total fat 8 g saturated fat 1 g cholesterol 9 mg sodium 455 mg total fiber 12 g protein 11 g carbohydrates 62 g potassium 537 mg main dishes pastas