Issue link: https://read.uberflip.com/i/1145989
28 deliciously healthy dinners chicken picadillo Prep time: 15 minutes Cook time: 25 minutes this zesty one-pot meal is easy to throw together on a busy weeknight 2 tsp olive oil 1 large yellow onion, finely chopped 1 medium green bell pepper, rinsed and finely chopped 1 medium red bell pepper, rinsed and finely chopped 1½ Tbsp garlic, mashed (about 3 cloves) 12 oz boneless, skinless chicken breast, cut into thin strips 1 / 3 C no-salt-added tomato sauce 1 / 3 C low-sodium chicken broth 1 / 3 C lemon juice ¼ tsp ground cumin 2 bay leaves 1 / 3 C water ¼ C golden seedless raisins For garnish: 1 Tbsp fresh cilantro, rinsed, dried, and chopped (or substitute 1 tsp dried coriander) 1 Tbsp capers, drained 2 Tbsp green olives, chopped Tip: Serve with brown rice and black beans. 1 Heat olive oil in a large sauté pan over medium heat. Add the onion, bell peppers, and garlic, and sauté until vegetables are soft, about 5 minutes. 2 Add the chicken, and stir fry for another 5–10 minutes, until chicken is no longer pink inside. 3 Add the tomato sauce, chicken broth, lemon juice, cumin, bay leaves, water, and raisins to the vegetables and chicken. 4 Cover the pan, and reduce the heat. Simmer for 10 minutes. 5 Remove the bay leaves, and garnish with fresh cilantro, capers, and green olives, and serve. yield: 6 servings serving size: ¾ C chicken and vegetables each serving provides: calories 162 total fat 5 g saturated fat 1 g cholesterol 46 mg sodium 133 mg total fiber 2 g protein 18 g carbohydrates 13 g potassium 380 mg