Issue link: https://read.uberflip.com/i/1145989
61 deliciously healthy dinners grilled pork tenderloin with asian sauce Prep time: 15 minutes Cook time: 30 minutes fish sauce (available in the Asian aisle at most grocery stores) adds a deep flavor that's not at all "fishy" 1 (2 lb) unseasoned pork tenderloin ½ Tbsp garlic, minced or pressed (about 1 clove) 2 Tbsp fresh ginger, minced (or 1 tsp ground) 1 Tbsp fish sauce 1 Tbsp lite soy sauce ½ Tbsp granulated sugar 1 Tbsp sesame oil (optional) 1 Preheat grill or oven broiler (with rack 3 inches from heat source) on high temperature. 2 Remove visible fat from tenderloin and discard. Set tenderloin aside. 3 Combine garlic, ginger, fish sauce, soy sauce, sugar, and sesame oil (optional) in a small dish. Stir marinade until sugar dissolves. 4 Brush tenderloin with marinade or pour one-third of the marinade evenly over the pork. Place in oven or grill with lid closed. 5 Every 5 minutes, turn over the tenderloin and add 1 tablespoon of additional marinade, until meat is fully cooked (to a minimum internal temperature of 160 °F). 6 Let stand for 5 minutes. 7 Cut 12 slices, each about 1 inch thick. Serve three slices (about 3 oz cooked weight) per serving. Tip: Delicious with steamed spinach and rice or Asian-style noodles (soba or udon). yield: 4 servings serving size: 3 oz pork each serving provides: calories 188 total fat 8 g saturated fat 3 g cholesterol 80 mg sodium 246 mg total fiber 0 g protein 26 g carbohydrates 1 g potassium 390 mg main dishes pork