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121 deliciously healthy dinners savory brown rice Prep time: 10 minutes Cook time: 25 minutes this savory, rich side dish is great with steak, pork, and chicken dishes 1 Tbsp olive oil 1 C onion, chopped 1 C portabella mushrooms, rinsed, halved, then thinly sliced ½ C celery, rinsed and finely diced 2 C low-sodium chicken broth 1 C instant brown rice, uncooked ¼ C dried parsley ¼ tsp salt Ground black pepper to taste 1 In a 4-quart saucepan, warm olive oil over medium heat. Add onion, mushrooms, and celery. Cook and stir for 5–7 minutes, until all vegetables are soft, but not brown. 2 Stir in the chicken broth, brown rice, parsley, salt, and pepper. Cover. Bring to a boil over high heat. 3 Reduce heat to medium. Cook according to brown rice package directions, about 5–10 minutes. Drain off any excess liquid. Fluff with a fork. Serve immediately. yield: 4 servings serving size: 1 C rice each serving provides: calories 246 total fat 5 g saturated fat 1 g cholesterol 2 mg sodium 221 mg total fiber 4 g protein 7 g carbohydrates 43 g potassium 314 mg side dishes grain