Issue link: https://read.uberflip.com/i/1145989
36 deliciously healthy dinners turkey mole Prep time: 15 minutes Cook time: 30 minutes mole is a classic Latin sauce, made with cocoa and spices For sauce: 1 Tbsp chili powder 1 tsp ground black pepper 1 / 8 tsp ground cloves 1 / 8 tsp ground allspice 1 Tbsp sesame seeds (reserve 1 tsp for garnish) (optional) 2 Tbsp canola oil, divided into two 1-Tbsp portions ½ Tbsp garlic, minced (about 1 clove) ½ C onion, chopped 1 C canned no-salt-added diced tomatoes 1 tsp fresh oregano, rinsed, dried, and chopped (or ¼ tsp dried) 1 Tbsp cocoa powder 1 C low-sodium chicken broth For turkey: 12 oz turkey fillets, boneless and skinless (about 4 pieces) ½ tsp salt ½ tsp ground black pepper 1 Preheat grill pan or oven broiler (with the rack 3 inches from heat source) on high temperature. 2 To prepare the sauce, add chili powder, pepper, cloves, allspice, and sesame seeds (optional) to a saucepan, and toast on medium heat for 2 minutes. 3 Add 1 tablespoon canola oil. Sauté garlic on medium to medium-high heat for 30 seconds to 1 minute. 4 Add onion, and sauté until cooked but not brown, about 2–3 minutes. 5 Add tomatoes, oregano, cocoa powder, and chicken broth, and bring to a boil over high heat. Simmer for 8–10 minutes. 6 Remove from the heat, and let cool to room temperature. Puree the sauce in a blender until smooth. Return sauce to the pan, and reheat slowly (or keep sauce warm on stovetop). 7 To prepare the turkey, coat the fillets with 1 tablespoon canola oil and season with salt and pepper. continued on page 37