Issue link: https://read.uberflip.com/i/1145989
66 deliciously healthy dinners mushroom penne Prep time: 15 minutes Cook time: 15 minutes a mushroom lover's dish that makes a quick and cozy meal at home or an elegant dish for company 8 oz whole-wheat penne pasta 2 Tbsp olive oil 8 oz white mushrooms, rinsed and sliced ½ C onion, thinly sliced 1 Tbsp garlic, minced or pressed (about 2–3 cloves) 6 Tbsp dry red wine 1 C low-sodium chicken broth ¼ tsp salt ¼ tsp ground black pepper 1 tsp dried thyme 4 Tbsp shredded parmesan cheese 1 In a 4-quart saucepan, bring 3 quarts of water to a boil over high heat. 2 Add pasta, and cook according to package directions for the shortest recommended time, about 8 minutes. 3 While water heats and pasta cooks, warm olive oil in a large nonstick pan over medium heat. 4 Chop the mushrooms into bite-sized pieces. Cook the mushrooms in the oil for 5 minutes. 5 Meanwhile, slice onion and mince garlic. Add to mushrooms. Cook for 3 minutes, stirring occasionally. 6 Add wine. Cook and stir to loosen any flavorful browned bits to mix into the sauce. Stir in chicken broth, salt, pepper, and thyme. 7 Drain pasta. Stir into mushroom mixture. Continue simmering mixture until all moisture is absorbed, about 3 minutes. 8 Divide into four equal portions (each about 1¼ cups). Top each with 1 tablespoon shredded parmesan cheese. Tip: Pairs beautifully with a fresh green salad. yield: 4 servings serving size: about 1¼ C pasta each serving provides: calories 418 total fat 10 g saturated fat 2 g cholesterol 6 mg sodium 436 mg total fiber 4 g protein 9 g carbohydrates 26 g potassium 70 mg