Issue link: https://read.uberflip.com/i/1145989
i deliciously healthy dinners contents from the NHLBI director ............................................. v acknowledgments .................................................... vi introduction .............................................................vii main dishes ............................................................... 1 beef .................................................................................3 cocoa-spiced beef tenderloin with pineapple salsa ....................... 5 greek-style flank steak with tangy yogurt sauce ........................... 6 stir-fried orange beef................................................................... 7 mediterranean kabobs ................................................................ 9 beef steak with carrots and mint ............................................... 10 broiled sirloin with spicy mustard and apple chutney ................. 11 beef steak with light tomato mushroom sauce ........................... 12 japanese-style beef and noodle soup ......................................... 14 quick beef casserole .................................................................. 16 poultry ...........................................................................17 moroccan chicken stew with couscous ....................................... 18 thai-style chicken curry .............................................................. 20 sweet-and-sour chicken ............................................................ 22 chicken quesadillas with red and green salsa ............................. 23 chicken and mushroom fricassee ............................................... 25 chicken and celery stir-fry .......................................................... 26 oven-crusted chicken breast ...................................................... 27 chicken picadillo ....................................................................... 28 chicken ratatouille ..................................................................... 29 asian-style chicken wraps .......................................................... 30 cornbread-crusted turkey .......................................................... 32 turkey club burger ..................................................................... 35