Issue link: https://read.uberflip.com/i/1145989
91 deliciously healthy dinners broccoli with asian tofu (continued) 4 Meanwhile, heat a large nonstick sauté pan coated with cooking spray. Add broccoli and sauté for about 5 minutes, until it turns bright green and becomes tender and crispy. Remove broccoli from pan and set aside. 5 Heat a grill pan or flat sauté pan over high heat. Drain tofu, reserving marinade. Place on grill pan to heat for about 3 minutes. Gently turn. Heat the second side for 3 minutes. 6 At the same time, in the sauté pan over medium-low heat, warm the peanut oil, crushed red pepper, and garlic until the garlic softens and begins to turn brown, about 30 seconds to 1 minute. Add broccoli and reserved marinade, and gently mix until well- coated. 7 Place two slices of tofu on each plate with one-quarter of the broccoli and marinade mixture. Sprinkle with sesame seeds (optional). Tip: Delicious served on top of brown rice or Asian-style noodles (soba or udon). yield: 4 servings serving size: 2 slices tofu, with broccoli and marinade mixture each serving provides: calories 183 total fat 11 g saturated fat 2 g cholesterol 0 mg sodium 341 mg total fiber 4 g protein 14 g carbohydrates 13 g potassium 556 mg main dishes vegetarian