flash service

keep the beat ™ recipes deliciously healthy dinners October 2009 NIH Publication No. 10-2921 ™ Keep the Beat is a trademark of the U.S. Department of Health and Human Services

• Front Cover
• Contents
• Acknowledgments
• Introduction
• Main Dishes
• Beef
• Cocoa-Spiced Beef Tenderloin With Pineapple Salsa
• Greek-Style Flank Steak With Tangy Yogurt Sauce
• Stir-Fried Orange Beef
• Mediterranean Kabobs
• Beef Steak With Carrots and Mint
• Broiled Sirloin With Spicy Mustard and Apple Chutney
• Beef Steak With Light Tomato Mushroom Sauce
• Japanese-Style Beef and Noodle Soup
• Quick Beef Casserole
• Poultry
• Moroccan Chicken Stew With Couscous
• Thai-Style Chicken Curry
• Sweet-and-Sour Chicken
• Chicken Quesadillas With Red and Green Salsa
• Chicken and Mushroom Fricassee
• Chicken and Celery Stir-Fry
• Oven-Crusted Chicken Breast
• Chicken Picadillo
• Chicken Ratatouille
• Asian-Style Chicken Wraps
• Cornbread-Crusted Turkey
• Turkey Club Burger
• Turkey Mole
• 20-Minute Chicken Creole
• Seafood
• Grilled Tuna With Chickpea and Spinach Salad
• Baja-Style Salmon Tacos
• Spanish-Style Shrimp Stew
• Braised Cod With Leeks
• Baked Red Snapper With Zesty Tomato Sauce
• Teriyaki-Glazed Salmon With Stir-Fried Vegetables
• Red Snapper Provencal
• Asian-Style Steamed Salmon
• Baked Salmon Dijon
• Fish Veronique
• Pork
• Pork Mignons With French Applesauce
• Pork Chops In Warm Cherry Sauce
• Baked Pork Chops
• Grilled Pork Tenderloin With Asian Sauce
• Main-Dish Pastas
• Cold Fusilli Pasta With Summer Vegetables
• Mushroom Penne
• Rotini With Spicy Red Pepper and Almond Sauce
• Pasta Caprese
• Linguini With Clam Sauce
• Heavenly Chicken With Angel Hair Pasta
• Whole-Wheat Bow Tie Pasta With Puttanesca Sauce
• Turkey Bolognese With Shell Pasta
• Lemon and Garlic Pasta With Pan-Seared Scallops
• Classic Macaroni and Cheese
• Sweet and Sour Seashells
• Vegetarian Main-Dish Meals
• Tuscan Beans With Tomatoes and Oregano
• Caribbean Casserole
• Red Beans and Rice
• Corn and Black Bean Burritos
• Lentils With Brown Rice and Kale
• Broccoli With Asian Tofu
• Three-Bean Chili With Chunky Tomatoes
• Caribbean Pink Beans
• Edamame Stew
• Tofu Stir-Fry With Spicy Sauce
• Side Dishes
• Vegetable Side Dishes
• Asparagus With Lemon Sauce
• Cauliflower With Whole-Wheat Breadcrumbs
• Grilled Romaine Lettuce With Caesar Dressing
• Baby Spinach With Golden Raisins and Pine Nuts
• Roasted Beets With Orange Sauce
• Autumn Salad
• Limas and Spinach
• Cinnamon-Glazed Baby Carrots
• Creamy Squash Soup With Shredded Apples
• Grain Side Dishes
• Couscous With Carrots, Walnuts, and Raisins
• Quinoa With Paprika and Cumin
• Good-for-You Cornbread
• Savory Brown Rice
• Kasha With Bell Pepper Confetti
• Parmesan Rice and Pasta Pilaf
• Pesto Baked Polenta
• Sunshine Rice
• Appendixes
• Appendix A. Deliciously Healthy Dinners Ingredient List
• Appendix B. Food Preparation Glossary
• Appendix C. Frequently Asked Questions (FAQs)
• Appendix D. Is It Done Yet? Temperature Rules For Safe Cooking
• Hungry for More? (NHLBI Contact Information)