Issue link: https://read.uberflip.com/i/1145989
13 deliciously healthy dinners beef steak with light tomato mushroom sauce (continued) 10 Add broth mixture, parsley, and tarragon to the sauté pan. Bring to a boil on medium-high heat while stirring constantly. Lower the heat and simmer for 2–3 minutes. Season with salt and pepper. 11 Serve one steak with ½ cup sauce. Tip: Also pairs nicely with Cauliflower With Whole-Wheat Breadcrumbs (on page 104). yield: 4 servings serving size: 3 oz steak, ½ C sauce each serving provides: calories 200 total fat 8 g saturated fat 2 g cholesterol 35 mg sodium 404 mg total fiber 2 g protein 23 g carbohydrates 10 g potassium 569 mg main dishes beef