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15 deliciously healthy dinners main dishes beef japanese-style beef and noodle soup (continued) 4 To finish the soup, bring the broth back to a boil. Add the thawed vegetable stir-fry mix and mushroom caps, and simmer for 1 minute. 5 Add the noodles and continue to simmer for another minute. 6 Add the beef and continue to simmer for about 5 minutes or until the beef is slightly pink to brown (to a minimum internal temperature of 145 °F). 7 Add tofu and scallions, and simmer 1–2 minutes until heated through. 8 Serve immediately in 1-cup portions. Hint: There are several varieties of tofu, each with a different moisture level. Silken and soft tofu are the moistest and easily blended into shakes, dips, and dressings. Regular tofu is less moist, and it's best for scrambling or using like cheese in casseroles. Firm, extra-firm, and pressed tofus are the driest. They absorb other flavors easily and hold their shape in stir-fries and on the grill. yield: 4 servings serving size: 1 C soup each serving provides: calories 325 total fat 8 g saturated fat 3 g cholesterol 52 mg sodium 285 mg total fiber 4 g protein 36 g carbohydrates 28 g potassium 882 mg 15 deliciously healthy dinners