Issue link: https://read.uberflip.com/i/1145989
21 deliciously healthy dinners 6 Lower heat to a simmer, and add chicken strips. Simmer gently for 5–8 minutes. 7 Add thawed vegetables, and continue to cook gently with lid on until the vegetables are heated through, an additional 2–3 minutes. 8 Divide into four even portions, each about 3 ounces chicken breast and 1 cup vegetables, and serve. Tip: Delicious served over rice or Asian-style noodles (soba or udon). thai-style chicken curry (continued) yield: 4 servings serving size: 3 oz chicken, 1 C vegetables main dishes poultry each serving provides: calories 207 total fat 7 g saturated fat 3 g cholesterol 50 mg sodium 249 mg total fiber 3 g protein 23 g carbohydrates 14 g potassium 406 mg