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Dinners_Cookbook_508-compliant

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iii deliciously healthy dinners vegetarian main-dish meals ............................................81 tuscan beans with tomatoes and oregano ................................. 83 caribbean casserole .................................................................. 84 red beans and rice .................................................................... 85 corn and black bean burritos ..................................................... 87 lentils with brown rice and kale ................................................. 88 broccoli with asian tofu ............................................................. 90 three-bean chili with chunky tomatoes ...................................... 92 caribbean pink beans ................................................................ 93 edamame stew ......................................................................... 95 tofu stir-fry with spicy sauce ...................................................... 96 side dishes .............................................................. 99 vegetable side dishes ....................................................101 asparagus with lemon sauce ................................................... 103 cauliflower with whole-wheat breadcrumbs............................. 104 grilled romaine lettuce with caesar dressing ............................ 105 baby spinach with golden raisins and pine nuts ....................... 107 roasted beets with orange sauce ............................................. 109 autumn salad ......................................................................... 110 limas and spinach ................................................................... 111 cinnamon-glazed baby carrots ................................................. 113 creamy squash soup with shredded apples .............................. 114 grain side dishes ...........................................................115 couscous with carrots, walnuts, and raisins .............................. 117 quinoa with paprika and cumin ............................................... 118 good-for-you cornbread .......................................................... 119 savory brown rice ................................................................... 121 kasha with bell pepper confetti ............................................... 122 parmesan rice and pasta pilaf ................................................. 123 pesto baked polenta ............................................................... 125 sunshine rice .......................................................................... 126

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