Issue link: https://read.uberflip.com/i/1145989
97 deliciously healthy dinners tofu stir-fry with spicy sauce (continued) 6 Add the last teaspoon of oil to the pan. Stir in half the cabbage, beginning with the stalk end, the scallions, and the garlic. Cook and stir over high heat for 2 minutes. 7 Add the carrots, red pepper, and remaining cabbage. Cook and stir for 1 minute. 8 Add the water chestnuts and tofu. Cook and stir for 1 minute. 9 Stir the cornstarch mixture, then add to the pan. Reduce heat to medium. Cook and stir for 1 minute, until sauce thickens and all ingredients are well mixed and thoroughly coated with sauce. Serve immediately. Tip: Delicious with steamed rice or Asian-style noodles (soba or udon). yield: 4 servings serving size: 2 C tofu and vegetables each serving provides: calories 232 total fat 10 g saturated fat 1 g cholesterol 0 mg sodium 289 mg total fiber 8 g protein 16 g carbohydrates 23 g potassium 1,504 mg main dishes vegetarian